Even if we take good care of our teeth, our lifestyle, eating, and drinking habits can lead to unsightly stains and discolouration. Drinking coffee and red wine can cause staining. Many people are self-conscious about their teeth and would love to restore their teeth to their natural, pearly whiteness and bring back their smiles. We have put together some top tips to help remove tooth stains, but if you are concerned about your teeth, it is always best to consult your trusted dentist about the best teeth whitening treatment.
Why Do Teeth Stain?
Not everyone’s teeth stain to the same degree. Much of tooth health is down to genetics (thanks, Mum, and Dad!), but some is down to lifestyle, acidity levels, smoking, and poor oral hygiene, which can all contribute to tooth staining. The stain happens when the enamel becomes porous and consequently absorbs the colour from your food or drink.
Can Teeth Stains be Removed?
The good news is that teeth stains can be removed or improved by various methods. The success of the methods will vary according to the severity of the stain, the habits contributing to the staining, and the health of your teeth. Some people may find their teeth respond quickly to natural or over-the-counter solutions, while others may find that they need the intervention of a dentist to remove their stains.
Effective Tips to Remove Stains from Teeth
If you have stains on your teeth, don’t despair. We have put together some top tips to help improve their appearance.
Brush Regularly
Brushing your teeth twice a day is all-important. Take your time and brush carefully using good-quality toothpaste. Remember to brush the back teeth and floss.
Use Whitening Toothpaste
Whitening toothpaste works over time with regular brushing. Choose a good quality brand, and stick to your brushing routine.
Floss Daily
Brushing can only reach certain areas of the teeth. Flossing, on the other hand, can reach into the hard-to-reach areas and help prevent plaque buildup. Flossing is crucial to maintaining healthy teeth.
Regular Dental Cleanings
In addition to attending your regular dental checkups, it is important to schedule your regular hygienist appointments. Your hygienist will clean your teeth using specialist tools, which will help prevent a build-up of staining.
Professional Whitening Treatments
If your staining is too severe, or you just want your teeth professionally treated, dentists, such as the team at Boutique Dental 23, can offer professional whitening treatments.
Use Over-the-Counter Whitening Products
Many over-the-counter products are available now to help improve the appearance of teeth. It is essential to follow the instructions for use and not overuse these, as misuse could damage teeth’ enamel.
Use Whitening Mouthwash
Whitening mouthwash is an easy way to improve the appearance of your teeth. Again, follow the instructions to ensure that you are using it correctly.
Use Baking Soda and Hydrogen Peroxide
Homemade solutions and remedies are often suggested as a way to whiten teeth. However, if misused, they can cause health issues. Baking soda can be effective if used in very mild concentration levels. Hydrogen peroxide is an unstable chemical that can cause burns to the surrounding soft tissue if misused. It is safer to seek professional dental advice to whiten your teeth.
Try Oil Pulling
Oil pulling involves swirling a spoonful of oil around in your mouth for up to 20 minutes. You must not swallow the oil and should spit it out when finished. Small studies have shown that it could have a positive effect on oral health. However, more research is needed to ascertain the health benefits of this practice. Our advice is always to consult your dental professional if you want to remove teeth stains.
Limit Coffee, Tea, and Red Wine
A straightforward way to reduce the stains on your teeth is to reduce the consumption of liquids that can cause staining.
Avoid Sugary and Acidic Foods
Sugary and acidic foods can break down the enamel on the teeth, increasing the enamel’s porosity. The more porous the enamel, the more prone your teeth to staining.
Drink Through a Straw
By drinking through a straw, you will reduce the liquids’ contact with your teeth, which can help decrease the negative effects of damaging liquids.
Avoid Tobacco Products
Smoking is terrible for your general health as well as your oral health. Stopping smoking or reducing the amount that you smoke will help to improve your health.
Eat Crunchy Fruits and Vegetables
Chewing fruit and vegetables is good for your teeth, and as an added bonus, they are good for your general health!
How do Dentists Remove Stains?
If you are concerned about teeth stains, the best course of action is to consult your dental professional. They can recommend a teeth whitening treatment that involves safely applying hydrogen peroxide to your teeth before using a UV ray to activate the chemical. This will then work to penetrate the tooth and break down the stains. This painless and quick dental treatment will leave you with safely whitened teeth.
Does Teeth Stain Removal Hurt?
Teeth stain removal does not hurt. It is a simple and painless treatment that your dental professional can perform.
Professional Teeth Whitening with Boutique Dental
If you are concerned about your teeth’ staining, we can help. Our experienced and professional dentistry team will spend time with you, examining your teeth and discussing the best options to restore your beautiful smile. We can advise on the best course of whitening treatment and ensure that you know how to look after your teeth once they have been whitened. If you want to enjoy your smile again, simply call the team at Boutique Dental 23 today on 01942 727465
